February is the month of love. Let’s remember to practice the first Yama, Ahimsa. Ahimsa means non-violence; no harming to the self or any other living creature. Practice self love and self care today and always. Let us work on ourselves so that, in turn, we can be a blessing to those around us. The more you practice, the more compassionate you will be towards yourself and others. Where you find ahimsa, you will find love; where you find love, you will find ahimsa.