Five Poses to Rebalance the Neck and Shoulders: Yoga Therapy

Nice simple shoulder techniques.

MALA YOGA

by Angela Clark

We all know what sitting at a computer can do to our posture, not to mention picking up small children, lack of sleep and the stresses that go with living in this world can wreak havoc on our neck, shoulders and upper back (aka, the 9-5 muscles).

Here are five moves you can do to help straighten up your posture, ease neck, shoulder and upper back pain, and help battle those tension headaches. Also, to learn more tips and tricks for rebalancing the upper body, check out Angela and Diana Zotos’ workshop specifically geared towards eliminating discomfort and injury in this area of the body. Sign up here!

1. Puppy Pose with Blocks under elbows

Puppy Pose

2. Hero’s Pose with a Strap

Adjust the belt so it’s slightly wider than the width of your shoulders. Keep the chest lifted with the arms slightly bent, and the belt around…

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