33 Reminders of How to be a More Mindful Person.

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Yoga Meditation

Great 33 reminders!

Yoga Freedom

sunset sky with quote

Next week, I’ll celebrate the 33rd anniversary of my birth. It’s true what the old folks say… life just keeps getting better all the time. I find myself getting wiser, more self-aware, calmer, and more balanced as the moments, days and years pile up.

Not to be a Pollyanna, but I do believe, as the Zen saying goes — every day is a good day. Even the frustrating and difficult ones. Accepting the shadowy, negative, not-so-pretty aspects of our selves is what enables us to feel gratitude for the glorious, gorgeous true Buddhas that we all are, already and always.

Giving is better than getting. So, my gift to you are these 33 suggestions to bring more mindfulness to your days.

1. Sit, stand, walk, or lie down and meditate, because

“The gift of learning to meditate is the greatest gift you can give yourself in this life. For…

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