Yoga Pose, why finding your balance is good, and how to get even better.
Finding balance can be a challenge. As a matter of fact, our bodies are almost always searching for it. In a world where we are constantly in motion, many times asymmetrically, it’s our body’s job to constantly create stability for us. Then you go to yoga class and your teacher asks you to stand on one leg, actively and purposely making the body unstable.
What? Why would she do that?
Click on the link below for 5 tips, on how to increase your yoga balance.