Alchemy of Yoga:Spring Renewal Retreat with Danielle Lee
The turquoise waters of the Carribean and the mystical land of the Maya Mexico will be our backdrop as we explore the alchemy of yoga through subtle layers of practice while cultivating strength, grace and skill. Wake up to a dynamic practice of fluid postures incorporating circles, spirals, bandhas and energy awareness, which will set the foundation for the subtler inner work of seated asana, kriya, mantra, mudra, pranayama, and meditation. End the day with a nourishing yin and restorative yoga practice to hydrate your connective tissue and ease you into a restful sleep. Throughout the week, we will unpack the symbolism of the Shiva Nataraja, the dynamic dancing form of Shiva, to help us dive deeper into our practice.
What’s more – imagine going barefoot for a week in the powdery white sand, swimming in the turquoise sea, sleeping under thatched-roof cabanas, waking up to the calls of tropical birds, enjoying delicious meals, and reflecting under the stars. Our sanctuary for the week will be Maya Tulum, a seaside wellness retreat center on the beautiful Yucatan peninsula of Mexico, consistently ranked among the Top 10 Yoga Retreat Centers worldwide. Optional excursions to the Mayan ruins, the Bio Reserve or the Cenotes will satisfy the more active soul.
When: From Apr 12, 2014 to Apr 19, 2014 all day
Where: Maya Tulum, Mexico
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