76 Genius Ways to Use Coconut Oil in Your Everyday Life

Yoga Health Nutrition

Yoga Health Nutrition

We’re going a little nuts for coconuts—or its oil, at least. But can you blame us? It turns out that this miracle oil is the solution to many of life’s little (or big!) problems. Whether it’s dry skin, lackluster hair, digestive problems, or athlete’s foot, this smooth, slick, tropical-smelling elixir will help get you and your body back on track to healthy town. And it’s all thanks to its stellar all-natural makeup. Coconut oil’s main fat is lauric acid, a medium chain fatty acid that positively impacts cholesterol levels. It also contains vitamins E and K, and iron, and has both antimicrobial and antifungal properties. [1]

What really takes the (coconut) cake is that it’s super affordable—a 14-ounce jar can cost as little as $7, making it the most wallet-friendly all-in-one product yet. Seriously, it’s a beauty product, household cleaner, and more. Check out these 76 ways to use coconut oil in your day-to-day life.

1. Care for our cuticles.
Treat dry, flaky cuticles by rubbing coconut oil into your nail beds. Use your fingers to massage some oil into the area—it’ll moisturize your hands in the process!

2. Treat your tresses to some TLC.
Store-bought hair conditioning treatments can get pretty pricy and are often made with some sketchy toxic ingredients. Enter: coconut oil. Beauty experts say the fatty acids in coconut oil will soften your strands. One way to use it: Whip up an at-home hair mask, like this coconut oil and honey concoction, coat your hair, throw it up into a bun, let it sit for up to 40 minutes, and then rinse it out in the shower.

Bonus: You can also use coconut oil on its own to prevent the ends of your hair from drying out. Just rub some onto the tips of your hair, and then shampoo as you regularly would to keep your strands shiny, healthy, and hydrated.

3. Use it as a frizz-fighter and flyaway-tamer.
Spread a tiny bit (apply sparingly—unless, of course, you dig greasy-looking hair) of coconut oil into trouble areas. The natural oils actually repel moisture, which is the culprit behind misbehaving hair.

4. Go for the glow.
To brighten up lackluster skin, combine coconut oil with baking soda, which is a superstar exfoliant. Just mix a little bit of the two together, gently rub into your skin in circular motions, and then rinse.

Click on link for full article, By Alexandra Duron April 17, 2014.

http://greatist.com/health/genius-ways-to-use-coconut-oil

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