Join Michael Fong, for a 2 hour yoga practice focused on strengthening and opening the shoulders. Experience balance and release of unnecessary tension from emotional and physical patterns. This workshop will cover key anatomical points of the upper body and different methods to find alignment in your yoga practice.
You will leave with a feeling of stability and lightness.
Date: Saturday December 13th, 1:00-3:00pm
THIS YOGA WORKSHOPS IS IN SACRAMENTO CA.