Digging Deep in Asana
I’m not the first to say this, but Yoga has saturated the market. Yoga in the West has now manifested into a thousand and one faces. Most of the Yoga we read about is Asana, with people giving a brief superficial nod to the other limbs. Even with Asana being the focal point, this too is getting the superficial treatment in most blogs and news feeds. So my challenge is to up the ante. In order to understand what Asana actually is and its true purpose, we as Yoga practitioners have to dig a little deeper.
Prashant Iyengar says that Asanas are a maya, or illusion to the lay person. When the average Joe sees me doing Asanas in the park during my lunch break, he probably thinks I’m off my rocker…but at best just thinks I am exercising or contorting myself. What the average Joe does not “see”…
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